University of Michigan Medical School Offers Options in Medical Chemistry

University of Michigan Medical School Offers Options in Medical ChemistryThe University of Michigan Medical School offers a wide range of graduate programs in medicinal chemistry. This course will develop the knowledge of medical chemistry in all its applications. This is the application of biological processes and substances that may be used for healing and prevention. Medicinal chemistry is also applied to alternative medicine.Those who are enrolled in a research program in this field can expect to work in hospitals or other related institutions, where they will be in close contact with a variety of people who want to explore the effect of medicinal chemistry on their lives. Most of these studies are conducted at the university. They may also involve students from various states or countries. These programs are offered in medicinal chemistry and in biomedical engineering. Their goal is to generate new knowledge for the development of future medicines.Medical students with degrees i n medical chemistry can pursue a PhD program in this area. In the course of their studies, they will get a thorough understanding of the medicinal chemistry and its applications. They can also study alternative medicine and perform practical applications in order to improve the quality of life. Many students opt for a Master's degree in the subject, which is a year-long program that covers all subjects.It is also possible to gain knowledge in many scientific aspects of the subject. Students can choose to work directly with pharmaceutical companies to test out new drugs and the applications of medicinal chemistry in combination with other disciplines. The chemical process used in this process will involve biological principles such as growth promotion and development. When the results are positive, they are then tested in a clinical setting. There is also a need to conduct laboratory experiments to determine the biological effects of these new drugs.Pharmaceutical engineers at the un iversity are also involved in some of the projects that are undertaken by students. They may alsohave the opportunity to work directly with pharmaceutical companies in order to analyze and evaluate the proposed new drugs. This is not only helpful for pharmaceutical companies, but also for pharmaceutical engineers.There is also a need to look at the medicinal chemistry in terms of medicinal technology. Various processes that are used in this field will help researchers to develop ways of combating illnesses and diseases as well as developing treatments that can prolong the natural processes of life. It will also be used to promote the growth of new, improved products that are useful in therapeutic health care.These processes are also helpful in the research of new therapeutic health care therapies. For example, it will be easier to carry out clinical trials for new cancer medications if these drugs have the ability to improve the quality of life in patients who are already suffering from the disease. Medicinal chemistry is a broad field and the use of the term 'molecular biology' will be used instead of 'genetics.'Students who are taking up a doctorate in medicinal chemistry at the University of Michigan can expect to be in an advanced research program, one that involves several years of work in the field. They will learn how to apply the concepts that are derived from traditional pharmacology and biological sciences. These processes and applications will be very important for researchers in the years to come.

What Makes Bertran Tutoring So Special?

What Makes Bertran Tutoring So Special?The school that offers Bertran tutoring programs is renowned for its excellence and for the high quality of education it provides. For students of different age groups, some of the courses available include Maths, English, Science, Advanced Diploma, Physical Education, Geography, and Education.Bertran's curriculum is entirely based on the principle of self-discipline and patience. It has been established for students with academic as well as emotional difficulties. Teachers have a full support system to ensure that the learning curve is smooth and the student does not feel distracted.If you are considering becoming a tutor for students in schools or private tutors, you will be pleased to know that Bertran offers many opportunities to study under them. With courses in math, science, and English, a person can become a tutor in these subjects and also have the option of using their certification for degrees or other careers. If you do so, the possi bilities are endless.Bertran is known as one of the most renowned schools in the United Kingdom for teaching academics and education. These are said to be the best educational institutions available. You can also study under Bertran's professionals who are responsible for overseeing your learning and assist you to make sure that you complete all the education requirements for every single course that you may choose to enroll in.Lessons can be given from teachers who are also tutors. They have to master the process of tutoring a student who may need time to finish his or her studies due to factors such as illness, work commitments, or other reasons. This is important as this helps them to complete the courses with maximum efficiency and to keep students interested in their studies.Teaching subjects such as English, Maths, Chemistry, Geography, and more, you will also get the opportunity to benefit from a comprehensive program in which the teacher is able to provide full support to yo u as a student. In addition, the teaching staff will take an active part in helping you learn how to increase your knowledge and skills. You will even learn how to develop a personal approach to learning that can help you at home as well as in the classroom.If you have spent any time looking at the many different options available for tutoring you will find that this makes a lot of sense. This option, which allows for personal, extended learning, makes it possible for you to enhance your quality of life and how you will look at yourself.

Yoga to Help you Sleep

Yoga to Help you Sleep How to Relax Before Bed By Doing Yoga ChaptersSome Important Facts About SleepEastern Wisdom to Help You Sleep BetterYoga: the Ideal Solution for More Restful SleepWhat Yoga Poses Should You Practice Before Going to Sleep?Fall Asleep Faster Thanks To Six-Minute Yoga Poses and Meditation“Mens sano in corpore sano” - “a sound mind in a sound body” - is particularly true of practising yoga.One of yoga’s main goals is to bring mind and body into harmony and reduce stress.But sleeping troubles can upset this harmony.Even better than warm milk, camomile tea, counting sheep or sleeping pills, yoga is a true miracle cure for insomnia.Ready to try it? survey done by the Sleep Council, an independent organisation focused on improving sleep patterns among Britons, noted that in 2013, 22% of didn’t sleep well most nights.Insomnia is one of the principal causes of disturbed sleep patterns.Insomnia chases many out of bed - learn to spend time there again with simple yoga exercises. Photo via visualhuntWhat are the conseque nces of insufficient sleep?Constant tirednessA tendency to drop off during the day, often at inopportune moments (like that one important meeting)A drop in productivity due to difficulty concentratingDifficulties in making decisionsDepressionFew people get treatment for their sleep problems: only 10% of Britons with sleeping troubles consult a doctor, though 31% have taken some form of medication for it.How about searching yoga classes near me to find classes.Eastern Wisdom to Help You Sleep BetterChanging some of your habits might help you find sleep. Here are some simple tips to improve your sleep.Eat a light meal in the eveningTo fall asleep quickly, taoist doctors recommend you eat at least 3 hours before going to bed and keep your last meal of the day light.Indian doctors concur. According to Ayurveda traditions, our digestive systems are synched with the sun’s path across the sky: the higher the sun is in the sky, the better our digestive systems work. This means you shouldn ’t eat anything after sundown.Wash your feetA Chinese proverb states: “if you want to preserve a tree, tend to its roots; if you want to peserve a man, tend to his feet.”Soaking your feet in a basin of hot (30-40 °C) or cold water (depending on your preferences) encourages sleepiness and is more effective than sleeping pills!Forget counting sheep. Use these methods and do 6 minutes of yoga before going to bed and you can soon beat those sheep and fall asleep. Photo credit: tiny_tear via Visual HuntCheck the temperature of your bedroomThe body’s temperature varies according to its biological clock. It goes down during sleep periods and up again once the sun is shining.If your bedroom is too hot, it can perturb your body’s temperature regulating mechanism and influence the quality of your sleep.Though individual studies vary slightly on the acceptable range, somewhere around 18.5 °C is generally considered the ideal sleeping temperature - try putting a thermometre in your be droom to check!Put down your mobile and take up a book (on Yoga for Relaxation, for example)About 95% of people use some sort of electronic device in the hour preceding their bedtime. However, the light emanating from a television set, smartphone or computer disturbs your sleep patterns by holding back melatonin production.If you are a true addict, don’t hesitate to install apps that progressively dim your screen’s luminosity depending on the hour of day!The best solution, though, is to read a good book - why not take advantage and read up for your yoga course?6 minutes of yoga before going to sleepAnd here we are!If practising yoga can help you wake up in the mornings and kickstart your energy for the day, there are also very relaxing yoga poses that help you find a deep and refreshing sleep.Yoga is an excellent way to transition from a day‘s activity to a night’s repose. Holding a pose for 30 to 40 seconds can help you relax and shed tension.And having a pre-sleep routine helps prep the body for sleep by telling it when bedtimes is coming up. CarleyYoga Teacher 5.00 (5) £100/h1st lesson free!Discover all our tutors LynnYoga Teacher 4.89 (9) £35/h1st lesson free!Discover all our tutors GenYoga Teacher £45/h1st lesson free!Discover all our tutors JulieYoga Teacher £30/h1st lesson free!Discover all our tutors AliceYoga Teacher £20/h1st lesson free!Discover all our tutors LauraYoga Teacher 5.00 (6) £70/h1st lesson free!Discover all our tutors UndramYoga Teacher £25/h1st lesson free!Discover all our tutors LottieYoga Teacher £10/h1st lesson free!Discover all our tutorsYoga: the Ideal Solution for More Restful SleepIn our Western societies, yoga is often viewed as a sort of relaxing gym class or an oriental stretching exercise.However, in India yoga is also a rich and spiritual philosophy. The benefits of yoga are numerous and varied, including encouraging a restful night’s sleep.Of the many types of yoga, the most common yoga style practised in the West is Hatha Yoga. “Ha” means “sun” and “tha” means “moon” - “Hatha Yoga” is the union of these two opposing energies.Our life consists of discovering the difficult balance between these positive and negative forces. Reconciliating these opposites is what the yoga poses are for.In yoga, our body is made up of vital energy. This is why breathing is so important in yoga: it nurtures the life force within us that circulates thanks to 7 chakras (or energy points) situated along our spinal cord.The chakras redistribute the energy ingested through every breath throughout the body. Yoga exercises reverses the effects of bad posture and allow the energy to flow freely through our bodies once more.This is, of course, a simplified explanation. The study of the benefits of yoga merits greater attention, for it is truly fascinating.Yoga lets you refocus your mind away from distressing thoughts such as work-related anger, heartbreak or budget calculations by giving so me of its suppleness back to the body and bringing peace of mind, both necessary for a good night’s sleep.Yoga is the perfect solution for improving the quality of your sleep and avoiding medication, as sleeping pills are bad for your organism and tend to be addictive.No matter where you are based in the UK, a quick Google search of yoga classes near me will be the easiest way to find a class.What Yoga Poses Should You Practice Before Going to Sleep?There are several poses that will help you relax and fill you with a sensation of well-being in order to sleep better. This encourages the production of sleep hormones and is even more beneficial than counting sheep!Remember not to go beyond your limits. Your goal is not to be as flexible as a Chinese circus contortionist but simply to stretch your stiff muscles and relax - no one is watching or judging you.The Revolved Head-to-Knee Pose (Parivrtta Janu Sirsana)Don’t worry: this works even if you aren’t very flexible!The revolved h ead-to-knee yoga pose will help you relax and fall asleep. Photo credit: ejmc via VisualHunt.comThis pose stretches your muscles and liberates endorphins (pleasure hormones) into your body.Sit down and stretch one leg before youFold the other leg and bring your heel to your thighGrasp your outstretched toe, heel or knee (according to your flexibility) with the hand on the same sideStretch your upper torso while rotating it outwards, opening your shouldersHold the pose for 5 to 10 full breathsChange legsThe Cat Stretch (Marjarasana)Counter-indications: lumbagoThis pose stretches the back and soothes accumulated muscle tensions in this zone.Go down on all foursWhile exhaling, round your back while tensing your abs, look toward the ground and tuck in your chinInhale while arching your back and looking straight aheadRepeat 15 times while being careful not to tense your trapezoids or your lower backDownward-facing Dog Pose (Ado Mukha Svanasana)The ideal pose for relieving back pain and s lowing down your heartbeat in preparation for sleep.Go down on all foursSpread your arms out to the breadth of your shoulders, raise your pelvis to stretch your back and form an inverted “V” shapeStraighten your legs and try to press your heels to the floorBreathe deeply for three full breaths, then come back to your initial positionChild’s Pose (Balasana)Good night, everyone!This pose is extremely relaxing, it allows you to re-centre yourself and relax all the muscles in your body.Kneel and sit on your heels, then lean forward with your upper body and place your forehead on the floor.Stretch your arms in front of you or keep them hanging loosely at your sidesBreathe slowly while emptying your mind for 5 to 10 full breathsThe Corpse Pose (Savasana)Despite its rather macabre name, this is the last yoga pose you should do before going to sleep. You can do it in your own bed, snuggled under a cosy comforter and ready to rest in the arms of Morpheus.Lie down with your feet spread to the width of your hipsPlace your hands on either side of your bodyMake sure your head is well-supportedBreathe in deeply through the nose while inflating your belly,but without moving your ribcage (abdominal breathing)Exhale slowly through your mouth until your stomach returns to its natural positionRelax your feet, then your calves, thighs, pelvis, up to the top of your head.Abdominal breathing calms the entire nervous system: digestion, breathing, blood circulation, lymphatic system…If your are looking for a video or online yoga course, here is one 20-minute flow sequence   you can do before bed.It’s ideal if you have just had a very stressful day or you need to empty your head before a test or you even simply have some time in front of you.Read our yoga teacher's top tips on de-stressing your life.To sum it up:Sleep problems affect a large percentage of the population. And though, in the short term, lack of sleep simply influences our humour and physical and intellectual c apacities, it can become dangerous in the long run, leading to cardiovascular problems, hypertension etc.If counting sheep is not enough to send you to sleep, practising yoga before bed is a wonderful way to fall asleep quickly and have a restful night.When practising home yoga, be careful not to hurt yourself. If you feel the need, a professional yoga tutor can help you do the poses properly and without injury.Find our yoga tutors throughout the UK (yoga London and other cities)!Fall Asleep Faster Thanks To Six-Minute Yoga Poses and MeditationWhatever reason you are low on sleep, here are some solutions.Lambs don't need yoga to fall asleep - but you might! Take yoga lessons and sleep like a lamb. Photo credit: Anguskirk via VisualhuntStudies have linked insomnia to a higher risk of grave health problems such as diabetes and strokes, as well as to depression, impaired judgement, memory deficiencies and other cognitive problems.Fortunately, there are some simple yoga-based techniques you can use every night to help you fall asleep and sleep through the night. Only six minutes suffice to help activate the natural processes that aid your body in finding sleep.An example exerciseClose your eyes and breathe through your nose.You should feel your lower ribcage expand outward while your thorax stays put.Exhale and concentrate on your lower ribcage falling inward.It is important that you be mindful of your ribcage freeing up toward the bottom and that you exhale to ensure your diaphragm is functioning correctly.Try to draw out your breathing and take deep breaths. Aim for the following pattern: 5 (count for inhaling)- 5 (exhaling) - 2 (pause between breaths). Note: these are counts, not seconds!Once breathing like this feels natural, try to count your breaths backwards from 20 to 1. Concentrate your mind on an picture of each number and the sensation of your breathing. If you haven’t freed your mind after 20 breaths (about 3 to 4 minutes), repeat the process, counti ng down from 30 or 40 breaths.This sequence promotes a long and rejuvenating sleep cycle by creating an optimal physical (relaxed muscles and comfortable position) and phsychological (parasympathetic nervous system and diaphragmic breathing) conditions. Practise this yoga programme about 6 minutes before going to bed to help you fall asleep quickly and sleep through the night.Good night and sleep well.Learn how yoga can help you lose weight  as well as help you conceive a child.

Slope Definition

Slope Definition Slope is defined as rise over run. Slope is found by the change of y axis co-ordinates over the change in x axis co-ordinates. Slope of a straight line gives the orientation of the line with respect to the co-ordinate axes. The slope of a line is the same for all the points on the straight line. The slope of the line is used in different formulas such as slope intercept form, slope point form etc. which help in writing the equation of the straight lines. Example 1: Find the slope of the straight line passing through the two points (9, 3) and (7, - 5)? Solution: Given are the two points (9, 3) and (7, - 5) from a straight line. Slope = change in y coordinates / change in the x coordinates. Here for the given two points slope = (-5 (3)) / (7 (9)) = -5-3/ 7-9. Slope = -8 / -2 = 8 / 2. Simplifying slope = 4/1 Hence slope of the straight line passing through the given points = 4. Example 2: Find the slope of the straight line passing through the two points (6, 1) and (9, 7)? Solution: Given are the two points (6, 1) and (9, 7) from a straight line. Slope = change in y coordinates / change in the x coordinates. Here for the given two points slope = (7 (1)) / (9 (6)) = 7 - 1 / 9 - 6. Slope = 6 / 3. Simplifying slope = 2 /1. Hence slope of the straight line passing through the given points = 2.

Helping Kids to Dance

Helping Kids to Dance How to Teach Children How to Dance ChaptersThe First Lesson: Getting to Know the TeacherWarming Up: The First Part of a Dance ClassLearning About the DisciplineCreating RoutinesStretches at the End of a SessionPreparing a Child for a Dance Class“Dancing is surely the most basic and relevant of all forms of expression. Nothing else can so effectively give outward form to an inner experience.” - Lyall WatsonOver 13% of the population regularly attends dance performances and Strictly Come Dancing regularly gets over 10 million viewers. Dancing is a regular activity for around 10% of the UK and over 4.8 million people participate in community dance classes each year.Additionally, dancing comes with plenty of benefits for children who choose to learn to dance.So what’s a typical children’s dance lesson like? What will they learn? SeamDance Teacher 4.96 (24) £25/h1st lesson free!Discover all our tutors JamieDance Teacher 5.00 (6) £50/h1st lesson free!Discover all our tutors ErickaDance Teacher 5.00 (1) £25/h1s t lesson free!Discover all our tutors SamuelDance Teacher 5.00 (4) £100/h1st lesson free!Discover all our tutors FlavioDance Teacher 5.00 (7) £25/h1st lesson free!Discover all our tutors HakimDance Teacher 5.00 (5) £50/h1st lesson free!Discover all our tutors HannaDance Teacher 5.00 (4) £30/h1st lesson free!Discover all our tutors ClareDance Teacher £30/h1st lesson free!Discover all our tutorsThe First Lesson: Getting to Know the TeacherIt’s not always easy choosing which extracurricular activity your child should do. The children will need to get used to the teacher and the other students and the first hour can be quite a shock for some kids. This is why most dance teachers will start gently at the start of the year. There’s no reason to rush things, especially in an introductory class. Before your child learns any dancing, they'll get to know their teacher. (Source: bones64)The first class of the year is rarely representative of the other classes they’ll do. However, dance teachers will try to establish a regular structure in their classes so that students know what to expect and help them decide whether or not to continue with the classes.  The first class is usually just a trial. It’d be a shame to give students the wrong idea.They’ll usually start by presenting themselves and asking the students what their names are. They’ll probably also play a game to break the ice, help the children to get to know one another, and introduce them to dance. A game is a good way to help students to learn a few steps while they’re at it.The teacher will outline the objectives of the dance class and the end-of-year show, if necessary.  The objective of the first class is to help the children feel comfortable enough to express themselves through dance and ask questions if they want.Warming Up: The First Part of a Dance ClassOnce everyone’s been introduced, which will only happen in the first-ever lesson, most teachers will start by warming up. Just like adults, children should warm up before any exercise. (Source: Jabore)Just like in an adult’s dance class, children also need to warm up for around ten minutes. This can help the muscles to stretch and prepare the body for exercise. It can also help avoid injury.  Warming up is also a good opportunity to clear their minds and prepare them for dancing.Most children attend dance classes after school and they’re stressed and ready to unwind. Warming up can help them to focus, listen to the teacher, and pay attention to their own body, much like meditation.Warming up is usually done along to music in a dance class. The teachers will put some music to get the students moving. They’ll probably opt for something calmer for the end of the session.During the warm-ups, everyone will be on the floor. Each child must find ample space to warm up without getting in the way of their colleagues.  Touching their toes, turning their wrists, loosening up their neck, etc., these exercises will help them to avoid injury once they start dancing for real.Discover how to find dance lessons for kids. SeamDance Teacher 4.96 (24) £25/h1st lesson free!Discover all our tutors JamieDance Teacher 5.00 (6) £50/h1st lesson free!Discover all our tutors ErickaDance Teacher 5.00 (1) £25/h1st lesson free!Discover all our tutors SamuelDance Teacher 5.00 (4) £100/h1st lesson free!Discover all our tutors FlavioDance Teacher 5.00 (7) £25/h1st lesson free!Discover all our tutors HakimDance Teacher 5.00 (5) £50/h1st lesson free!Discover all our tutors HannaDance Teacher 5.00 (4) £30/h1st lesson free!Discover all our tutors ClareDance Teacher £30/h1st lesson free!Discover all our tutorsLearning About the DisciplineBe it contemporary dance, ballet, modern jazz, salsa, tango, or swing, the goal of a dance class is to learn more about the discipline, get better at it, and have fun. In addition to learning how to dance, they'll also learn about the discipline of dance. (Source: sobima)The lion’s share of the class will be dedicated to learning steps and routines specific to the chosen dance styles. After all, the steps in ballet aren’t necessarily the same as those in contemporary dance, African dance, or Capoeira.Whether they’re learning in a dance school, with a dance association, or with a private tutor, most students will be encouraged to watch themselves in the mirror so they can see what they’re doing. The dancers will learn by copying in most cases. The goal is to be able to perform the whole routine after a few sessions.The students will rehearse the steps from previous sessions while adding new steps until they can perform the entire routine.  These motions need to become second nature by the end of the course. A good dancer needs to dance with their heart and soul, not just their mind. They don’t want to be thinking about the steps while they dance.  That’s why they’ll rehearse until it feels natural.Of course, in an introductory class, the pace will be different. These types of classes are there to introduce children into the world of dancing. The teachers will alternate between dance steps, improvising, and discovering more about music and dance.Creating RoutinesThere may be part of the class where the teacher encourages students to improvise or create their routines. In this case, they may work on their own or in a group and put together a routine using the steps that they’ve learnt thus far and present it to the group. They can also invent steps if they want. Usually, this is the most enjoyable part of the class. It allows children to express themselves.Imagination and creativity are important for children and they need to find their style and way of dancing.  These creative workshops will help them prepare for the end-of-year show, too. Even if the teacher will guide the students with the choreography, some o f the routines may be created by the children.In some cases, they won’t be shown certain routines until the last moment. This allows the teacher to evaluate the students and not overwhelm them by showing them a routine they mightn’t be ready for.Get help choosing the right dance lessons for your kids.Stretches at the End of a SessionBe it break dancing, tango, west coast swing, each session needs to end with some stretches. Much like with warm-ups, the stretches at the end are good for your body. You need to stretch out the muscles that were used a lot during the session. The goal is to avoid DOMS (delayed onset muscle soreness) the day after a dance class.It helps your body to relax, too. The teacher will probably choose some gentle music to calm everyone down. There will also be a lot of exercises that focus on breathing.  Some of these exercises won’t feel great but they’re necessary if they want to feel better the following day.  Your children will leave class feeling ca lm and relaxed.These stretches can also teach children about taking care of their body. There are no rules. Each dancer needs to respect their limits and stretch within the range of their ability. This is a good life lesson, too. Know your limits!Find out more about the benefits of children's dance lessons.Preparing a Child for a Dance ClassHow should your child be dressed? What do they need to bring? Should they try it out first?You’ll probably have plenty of questions when you first take your child to their dance lessons. To help you, here’s some advice. Each discipline will require a different type of uniform or clothing. (Source: ctvgs)The outfit can be quite important. No jeans or tight clothing. That said, the clothing can’t be baggy, either. They want to be able to move and not get caught up in their clothes.Generally, they’ll want jogging bottoms or leggings, like you would with yoga. They’re flexible and stay close to the body. In the beginning, they may feel like they’re wearing very little, but they’ll get to used to it.  The same rules apply to tops.Put together a bag for them to take to their lessons with a bottle of water and a snack. A jacket or coat might be useful if they have to wait outside once the lesson is over.Your child should now be ready for their dance lessons.Check the class schedule of your local dance studio or school of dance. If you can't find anything, keep in mind that there are private tutors who offer children and adult dance classes.Whether they want to learn hip hop dance, ballroom dance, Zumba, jazz dance, modern dance, or classical ballet, you can get them private lessons from the talented and experienced tutors on Superprof.There are many tutors offering face-to-face tutorials, online tutorials, or group tutorials. Each type of tutorials comes with its pros and cons so it's up to you to choose the one that's best for you, your preferred learning style, and your budget.Most of the tutors on Superprof offer free tutoring for the first hour so use this time to try out a few different tutors and see who's right for you.

Introverts What the World Sees and What We Actually Are - Introvert Whisperer

Introvert Whisperer / Introverts What the World Sees and What We Actually Are - Introvert Whisperer Introverts: What the World Sees and What We Actually Are? “Don’t think of introversion as something that needs to be cured… Spend your free time the way you like, not the way you think you’re supposed to.” ~ Susan Cain   It is not easy for introverts to survive in this world. People think of you as an obnoxious, shy, anti-social, and reserved person. But the reality is way different from this. The fact is that introverts are deep thinkers; they are in their own head most of the time and engage in deep conversations with their own selves. They love to listen to others and give them enough time to talk their heart out. For introverts like me, the idea of a perfect weekend is reading a book in a cozy bed with a hot mug of coffee rather than partying with a group of people that I barely know. But that all make people think that introverts are socially awkward and geek. So, being an introvert, I decided to show our true self to the people out there which is quite different from what they believe. 1. Introverts Like to Be Alone All the Time “I love to be alone. I never found the companion that was so companionable as solitude.” ~ Henry David Thoreau That’s not true, introverts are not the aloof nerds. It’s just they are comfortable with their own selves and like to stay in their own space most of the time. They think a lot, introspect about their life, and daydream. But, saying that they like to be alone is not right because they love sharing their discoveries and thoughts; however, with one person at a time. Introverts love their personal space, and when they feel that it is being invaded, they cut themselves off. 2. Introverts Are Shy Socially Awkward “Shyness is the fear of social disapproval or humiliation, while introversion is a preference for environments that are not overstimulating.” Susan Cain Shyness and introversion are two words that are frequently used interchangeably by many people. But the fact is that theyre remarkably different traits of a person. Many introverts arent shy at all instead, they feel confident and at ease around people. However, they need more alone time to balance out the energy they expend when around people. There are many extroverts who may seek the company of others but feel shy or uncomfortable in groups. 3. Introverts Don’t Like to Talk, They Just Listen “Be a loner. That gives you time to wonder, to search for the truth. Have holy curiosity. Make your life worth living.” ~ Albert Einstein Introverts just don’t talk unless they have something concrete to say. They enjoy talking about their life, their dreams, their passions, but often need an explicit invitation to pour their heart out. Once you get an introvert talking about something he is interested in, you’ll see that he won’t shut up for days. Another best thing about introverts is that they pay attention to what others have to say. They carefully listen to people, reflect on their thoughts, and then respond accordingly. 4. Introverts Are Obnoxious Don’t Like People “Alone had always felt like an actual place to me, as if it weren’t a state of being, but rather a room where I could retreat to be who I really was.” ~ Cheryl Strayed Introverts enjoy solitude, they love their own company but saying that they are antisocial or dont like the company of others is not true at all. Introverts like people, but they generally favor quality over quantity in their relationships. So, introversion shouldnt be confused with misanthropy. They typically prefer having a smaller circle of close friends instead of a large network of acquaintances. Try creating a space in the life of introverts and you will know how deeply they value others.   5. Introverts Have No Valuable Thoughts “Introverts are collectors of thoughts, and solitude is where the collection is curated and rearranged to make sense of the present and future.” ~ Laurie Helgoe This is the most ridiculous belief of all. Introverts are the people who spend a lot of time observing their surroundings, people around them and their thoughts. They listen more than that they speak, so they always have a lot of information to process and a lot of thoughts to reflect on. Introverts would always give the deepest and brutally honest advice. When they have an opinion about something, people can’t deny it and would easily be agree to it. 6. Introverts Are Sad Depressed “A happy life must be to a great extent a quiet life, for it is only in an atmosphere of quiet that true joy dare live.” ~ Bertrand Russell The world has so many wrong beliefs about introverts. Trust me, introverts are the happiest people. Unlike extroverts, they are never under the pressure of pleasing people. They do what they desire, no matter people agree to it or not. If they want to spend some alone time, they would not hesitate to ditch a party. They have very few expectations from people; they mostly expect things from them and strive hard to fulfill them. 7. Introverts Can’t Be Good Leaders or Public Speakers “Whatever kind of introvert you are, some people will find you ‘too much’ in some ways and ‘not enough’ in others.” ~ Laurie Helgoe Humility, resilience, compassion, and creativity are the most significant traits that are required to be a good leader, and introverts possess them all. To be a good leader, you need not to be loud and the most noticeable one. Introverts know this very well, so they always build meaningful connections and don’t easily get distracted.   People believe that introverts are shy and they are afraid to put their thoughts forward, but with their well-constructed speeches, they can leave the audience spellbound. Everyone is wired differently, so it’s high time people stop judging introverts. Solitude is something that can’t be enjoyed by everyone, but introverts very well know how to make the best out of it!   About the Author: Bottom-line â€" I want to help you accelerate your career â€" to achieve what you want by connecting you with your Free Instant Access to my 4 Building Blocks to Relationships eBookâ€" the backbone to your Networking success and fantastic work relationships.   Grab yours by visiting here right now! Brought to you by Dorothy Tannahill-Moran â€" dedicated to unleashing your professional potential. Introvert Whisperer

Ask a Private School Admissions Expert Liz Perelstein

Ask a Private School Admissions Expert Liz Perelstein Varsity Tutors brings you insider tips and advice straight from nationally recognized admissions experts. Liz Perelstein is the Chair and Founder of School Choice International, a leading school placement consulting organization. Prior to starting School Choice International, Liz worked in all levels of education as a teacher, educational administrator, and more. She holds two Masters degrees from The University of Chicago, one in Educational Administration and one in Public Policy, and is a well-known entrepreneur who frequently speaks on topics related to several areas of education. Along with her team of experts at School Choice International, Liz advises families on the selection of schools for their children all over the world as well as how to successfully take on the respective admissions processes. VT: What is the typical timeline for private school admissions? For example, outline a sample timetable of applications, interviews, decisions, etc. Liz: The School Choice Group has consultants all over the country and world with knowledge of their regions private school admissions timeline since the timeline for tours, testing, interviews, and applications differs by region, but each individual schools may vary. For instance, while once the member schools of the Independent Schools Admissions Association of Greater NY (ISAAGNY) conducted their admissions according to a fairly uniform timeline, there is now increasing variability according to school and to grade level. There also are a growing number of private schools that are not members of ISAAGNY, and these schools have even greater flexibility when it comes to the admissions timetable. School Tours: Typically, school tours start as early as the spring before the September in which applications are due. Tours take place throughout the fall semester. Application Deadlines: At present, most admissions applications are due during the fall semester one year before a child will actually enroll. Some schools distribute unlimited applications while others will accept only a certain number. Schools may have a strict due date in November or December, or may stop accepting applications when they have received a sufficient number. So, applying early is a good strategy. Testing: ERB or ISEE testing is generally completed during the fall. However, many students are tested during the previous spring semester. Parent and Child Interviews: Student and parent interviews take place during the autumn one year in advance of admission. Supplemental Materials: Recommendations and prior school grades must be received while the rest of the childs information is being assembled, generally during the fall semester. Decisions: Admissions decisions are announced as early as December for legacy admissions, and in February for non-legacy candidates. Family notification: For legacies, families must notify schools of their intent by mid-January. For non-legacy students, depending on grade level, families should notify the schools by February or March. But, above all, it is important to check each schools own website to make sure you adhere to their specific timetable. VT: What is the typical process admissions officers go through to evaluate applications? Liz: If you ask any admissions officer, they will say that they admit a whole child and family rather than a set of numbers. Although most say that they dont have specific testing cut-offs, it would be unusual for schools to accept a student whose results fall far outside the range of most of their population. That said, since ERB* tutoring, as well as tutoring for other standardized tests, has become commonplace, many schools are discounting or even eliminating testing as a criterion. Schools want to get to know a child before deciding to accept him or her. This profile is gleaned from a combination of student and family interviews, the application, and teacher recommendations. They seek families who will make a positive contribution to the school and children who have the personalities and interests as well as academic criteria that show they have something to offer. It is important that all sources of information are consistent that schools echo what parents say. Admissions officers are extremely good at identifying red flags. In addition to wanting to understand the whole child and family, schools are looking for a good fit. They want parents who share the schools values and who are choosing the school because they genuinely feel it is a good match. Finally, schools inevitably must build groups of students. They need followers as well as leaders, students who are strong in math and those who are strong in reading, those whose interests lie in athletics and those who favor the Arts. In order to be able to offer a marketplace of programs, they need students to participate in each of them. *Its important to know that ERB is not the name of the test itself. It is the name of the testing company, Educational Records Bureau, that gives admission and achievement assessments for independent and public schools. Many parents refer to the Early Childhood Admissions Assessment (ECAA) as the ERB; the ECAA is a test that most private schools use as an evaluation tool and vital part of their admissions process. VT: What are the most important things children need to have represented on their applications? Liz: Age appropriate understanding of who they are, as well as genuine appreciation for the school and why that particular school is a good fit for the child. Each school has a unique personality such as a set of values and attributes that families should take the time to understand, especially as it relates to their own child. Our consumer division, School Search Solutions, is developing a unique school matching tool that we call LEAP (Learning, Ethos, Achievement and Principles) that is designed to elicit the subjective elements of a school culture as opposed to objective facts like the location, size, and acceptances at ongoing schools or universities. VT: What are common mistakes parents and/or their children make when applying to these programs? Liz: Parents, in particular, often go into an interview trying to impress a school or identify the right answer to questions. There really only are tworightanswers based on two important concepts: Families should look for a school where their child thrives academically, socially, and emotionally, leading to a love of learning. Families should disclose any issues or concerns that the school will have to address in partnership in order to ensure that the childs experience is successful. With these two principles in mind, everything else should flow easily. Parents should also use the interview as an opportunity to learn more about the school than what is on display on their walls and website. Thoughtful questions help parents determine whether or not a school is a good fit for their child, will give them important information, and will be appreciated by the admissions staff. VT: How should parents go about determining the culture of a private school, and whether it would be a good fit for their children? Liz: Talking with other parents or former parents is useful, but always should be taken with a grain of salt. School is a very personal experience and what works for one child may not work for another. The best way to get to know a school is to spend time there. Go at drop-off time and observe. Youll want to see whether the other parents share your values. Notice how children get to school and who they come with, as well as who greets them and how adults interact with them. Is the head of school out on the steps in the morning or is it an aide? Do children run to or away from him/her? Going to a play, concert, school fair, or sporting event speaks volumes. You can see how happy children are and what the school values. If you want your child to attend a school with a good sports program, be sure to attend a sports event. Do you want a school where every child plays and the coachs goal is to teach sportsmanship? Or do you want your child to be on a team that wins, even if a kid is carried off in an ambulance at every game? Being there helps clarify what you are looking for and whether or not your familys values and your childs learning style fits with the schools practices. VT: How important are standardized test scores when admissions decisions are being made? Liz: This varies according to school. As tutoring has become more ubiquitous among families who can afford it, test scores have become less important in the admissions process, with many schools talking about abandoning the ERB standardized testing altogether. While it used to be one of a number of indicators of whether or not a child would be successful in a school, schools now realizethat testing may have limited value. VT: What tips do you have in regards to ISEE prep, SSAT prep, and preparation for other standardized assessments that private schools might require? Liz: Increasingly, students are being tutored by professional organizations. When choosing a test prep company, recommendations of friends and colleagues may not be best for your child. Just like when looking for a school, a successful test prep experience is a matter of fit. Students will work harder for tutors they respect and with whom they have rapport. Interview the tutor, with your child, to ensure that they are compatible. Some children will do their homework and others won't. It is useful to work with a tutor who can address your child's study style. VT: What are the most important things parents need to have well represented about themselves when meeting with admissions officers? Liz: The following three mindsets That they are eager to partner with the school for the benefit of their child and all children, whether this means being a class mother, accompanying the class on trips, or financial support (if that is feasible for the family). That they are objective about their child and will be open to feedback, both positive and negative, as well as able to collaborate with teachers to provide their child any help and/or resources that will be beneficial. That they will respect teachers and administrators as professionals and will not try to overturn policies and practices for the benefit of their child. VT: How does networking and having in-school connections affect one's chances of admission? Liz: We work with thousands of students each year and are certain that connections of this nature are not necessary to gain admission. On the other hand, there are students whose families do utilize board or high-level connections with successful admissions outcomes. Unfortunately, these students do not get the benefit of having experienced admissions officers who understand which children will thrive in a particular school as part of the decision process. As a result, many of these children are unsuccessful once they enroll in school; some may be asked to leave a school if they cannot perform. A letter from a parent of an enrolled student who knows the family well can be advantageous in letting the school know that this is a family who will be an asset to the school. Letters from people, no matter how eminent, who are not well acquainted with a child, are of no value. VT: How can a student best prepare for admissions interviews? Liz: Before the interview, a parent should explain to his or her child that this is an opportunity for the school to get to know them and for them to get to know the school to be sure that it is a good, mutual match. Explain that there are no right or wrong answers. Parents may coach a child to look an adult in the eye, shake hands, and talk in an audible voice, which will serve them well for the interview and for years to come. It is useful for a parent to role-play some simple questions with a child to make him or her more comfortable when s/he arrives at the admissions office. Asking questions about what s/he likes and doesnt like, strengths and weaknesses, and helping the child frame weaknesses as strengths in ways that arent contrived, can be useful. Making sure kids are familiar with the books theyve read, the music they listen to, the movies theyve seen and their reasons for each can give the admissions officers an entre to a conversation. Finally, ask your child what he or she wants to know about the school and encourage him/her to ask this/these questions in the admissions interview. Visit School Choice International for more information. The views expressed in this article do not necessarily represent the views of Varsity Tutors.

How to Help Math-Phobic Students This School Year

How to Help Math-Phobic Students This School Year This post is part of our 2017 Back-to-School Series. Throughout the month of August, visit the Varsity Tutors blog for back-to-school advice, tips, and tricks for all ages. Did you spend countless evenings arguing with your student over his or her math homework last school year? Dont worryyoure not alone, and the good news is math class doesnt have to be so painful this year. There are ways that you can help your child gain confidence in his or her math skills. For instance, you can help your math-phobic student this school year by understanding whats causing the trouble, learning what the math expectations will be this year, and dedicating time each day to math homework and practice. Understand whats causing your student trouble in math class Understanding the cause of your childs troubles is essential to helping him or her succeed this school year. Spend some time with your student leading up to the beginning of the school year, and listen to what exactly is causing the math struggle. It might take some time for the truth to come out, but pinpointing trouble areas will be helpful in the coming year. For example: Maybe your student isnt fully confident with the basic skills, such as fact families and times tables. Perhaps its a certain skill, like long division, that stops your child in his or her tracks. It could be that dreaded word problems constantly make your student scratch his or her head. Whatever it is (and it could also be a few different areas), make sure that you and your child are on the same page and can work toward strengthening those skills. [RELATED: How Parents Can Help with Elementary Homework Challenges] Spend a set amount of time every day on math Once youve figuredout the trouble spots, reach an agreement with your child about spending a set amount of time working on those skillseven ten minutes a day can make a difference. Perhaps your school sent home a math packet to work on, or perhaps you can review division flashcards together. Varsity Tutors also has an extensive collection of grade-appropriate online math help. Find a math tutor this school year Now might be a great time to find a math tutor for your student. The time right before school is crucial for getting your student back into the swing of things, as well as refreshed on concepts he or she has already learned. This sets your child up for immediate success. Finding a tutor now is also a good idea because by the time a student needs help, it is often a race against time to get him or her back on track. Being prepared before the start of the school year can eliminate stress and help your student feel more confident in math class. It can also help your child ace that first test, which is often a moment when confidence is either built or crushed. Learn as much as you can about this years math expectations Is there a math syllabus you can access on your schools online parent portal? If so, read about the upcoming year and know ahead of time what will be expected of your student. If the teacher has a strict homework policy and you know your student struggled with this last year, talk with your child about what can make homework a better experience. If your students teacher is basing the grade on only three tests per semester, talk with your child about how to work on test preparation and note-taking strategies. See how accessible the teacher is and prepare any questions for back-to-school night. Remember, everyone wants to help your student do well! Stay on track with math this school year Its wise to review and practice skill-building in the summer, but constantly communicating with your child throughout the year is necessary as well. There may be resistance and avoidance in trouble subjects for students. This requires even more checking in. This also means following up with the teacher if your student falls behind or is not understanding the material. It is possible to make this year less fraught with tension in the math arena. Good luck to you and your student! Any topics you want to know more about? Let us know! The Varsity Tutors Blog editors love hearing your feedback and opinions. Feel free to email us at blog@varsitytutors.com.

What is it Like to Attend Dartmouth College

What is it Like to Attend Dartmouth College The tutors behind Varsity Tutors are not just here to teach theyre sharing their college experiences as well. Dennis is a 2012 graduate of Dartmouth College who currently tutors in Houston. He holds a degree in Government and Cognitive Science and specializes inseveral subjects including Chemistry tutoring, World History tutoring, and Phonics tutoring. See what he had to say about Dartmouth: VT: Describe the campus setting and transportation options.How urban or safe is the campus?Are there buses or do you need a car/bike? Dennis: Dartmouth is in Hanover, New Hampshire, which is right on the Connecticut River and Vermont border. Its a rural town on the Appalachian Trail with about 11,000 people. The campus itself is very walkable. If you live in the dorms, the farthest academic buildings are no more than 15 minutes away. Many students also bike. Additionally, the town is very safe. In addition to the Hanover Police, Dartmouth has a blue-light system and Safety and Security force. VT: How available are the professors, academic advisers, and teaching assistants? Dennis: Dartmouth is known for its focus on undergraduate education and the quality of its teaching. Less than one percent of classes are taught by teaching assistants, and professors are available during their weekly office hours or over email. If I emailed any professor with a question about class material or future course offerings, I knew that I would have a response the next day. Professors also made sure to involve students in their research, which led to a lot of fantastic job opportunities. VT: How would you describe the dorm life rooms, dining options, location, socialization opportunities with other students? Dennis: Dartmouths dorms were all built at different times, so there is a wide range of housing. First-year students live together in freshmen clusters, and each hallway has a UGA, or Undergraduate Advisor. Housing is spread out across campus. There is one main dining hall, which recently underwent a major renovation, and a few smaller ones that are part of the student meal plan. Theres also an excellent library caf run by King Arthur Flour. The dorms do have common areas, which generally have study spaces/TVs/laundry machines, but theyre not too commonly used. VT: Which majors/programs are best represented and supported?What did you study and why? Did the university do a good job supporting your particular area of study? Dennis: The top five majors are Economics, Psychology, Government, Biology, and English. Economics, Government, and the Life Sciences are especially strong, but one could have an excellent education in any major and work with some fantastic professors. I double majored in Government and Cognitive Science. I had always been interested in government and was excited to take classes about public policy and international relations. I really enjoyed the education and psychology classes I took early on, and I was able to combine those with Philosophy and Linguistics courses for the Cognitive Science major. Finally, Dartmouth has a fantastic study-abroad program. Due to the trimester system, students are able to study abroad multiple times during their college career, and the college runs most of its international programs. VT: How easy or difficult was it for you to meet people and make friends as a freshman? Does Greek life play a significant role in the campus social life? Dennis: There is always some adjustment to college life and new people. One unique piece of Dartmouth culture is the First-Year Trips programs, where 96% of new students go out into the woods with upperclassmen trip leaders and their fellow freshman trippees. Students meet each other during Orientation week, and then bond as classes and clubs start. The biggest student groups include The Dartmouth (the school paper), The Outing Club, the political clubs at the Rockefeller Center, and the community service organizations at the Tucker Center. Greek life certainly exists at Dartmouth. There are 16 fraternities, 9 sororities, and four co-ed houses. Freshmen are not allowed to join houses, and students typically pledge their sophomore fall. The Greek scene isnt for everyone, but I enjoyed my time in a fraternity. It was a good way to meet a lot of people at once. VT: How helpful is the Career Centerand other student support services?Do many reputable companies recruit on campus? Dennis: Career Services is helpful. Their office is a block from campus, and it is easy to set up appointments for graduate school advising and cover letter writing sessions. Students have access to the Dartmouth alumni network, whose members are generally happy to give advice or move a students resume up the pile. Many reputable companies recruit on campusDartmouth sends many students to the top investment banks, consulting firms, hedge funds, non-profit teaching organizations, and graduate schools. That said, Im not sure if any college student has the job of their dreams right after graduation. VT: How are the various study areas such aslibraries, student union, and dorm lounges? Are they over-crowded, easily available, spacious? Dennis: Students study anywhere, but one of the most popular spots is the four-floor Baker-Berry Library. Its generally easy to find space there, except during finals week. VT: Describe the surrounding town. What kinds of outside establishments / things to do are there that make it fun, boring, or somewhere in between?To what extent do students go to the downtown area of the city versus staying near campus? Dennis: Hanover is absolutely a small town. Part of the schools appeal is its relationship to the outdoors. Students can easily go hiking, rock climbing, canoeingthe school has its own mountain, and I loved the skiing lessons I took freshman winter. Students are rarely bored. They are deeply involved with their classes, research, and extracurriculars. There are a few places in the one-block downtown that students go to, but a lot of the social scene exists in off-campus houses or fraternities, which are open to anyone with a Dartmouth ID. VT: How big or small is the student body? Were you generally pleased or displeased with the typical class sizes? Dennis: There are roughly 4,400 undergraduate students. Although some of the introductory lecture classes have over 100 students, most of the mid-level classes are capped at 35, and many of the seminars have less than 15. In almost all of my classes, I felt that it was very easy to connect to the professor. VT: Describe one memorable experience with a professor and/or class. Perhaps one you loved the most or one youregretthe most. Dennis: Senior year, I wrote a thesis with the government department. It was a year-long project, and in May the students went out with their advisors to the Norwich Inn for dinner. Professor Valentino and Professor Clarke, the program heads, gave us all clocks (as they said, to represent the time spent on our papers). Professor Valentino also noted that we had moved from being consumers of knowledge to producers of knowledge. That comment has stuck with me since graduating, and I feel that the transition from consumer to producer is a worthy goal for all college students. Check out Dennis tutoring profile. The views expressed in this article do not necessarily represent the views of Varsity Tutors.